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STRENGTHENING FAMILY SERIES P2: Physical, Emotional & Spiritual Wellness

[Event has ended]
Sat, 19 June 2010, 9:00 am to 12:00 noon | Malay
Assyakirin Mosque - Auditorium Level 2
Masjid Assyakirin (Mosque), Yayasan Mendaki, Community Leader's Forum


Fees: FREE, inclusive of refreshments & childminding services

- This session will focus on all aspects of health from the physical, emotional to spiritual. The basics of having a balanced healthy lifestyle will be shared with a focus on nutrition, balanced diet and importance of exercise.

-Participants will also be introduced to ways in managing their stress, including anger and anxiety or fear. The trainers will share how managing these stressors brings benefit to the family and to recognize the underlying factors that led to these feelings of stress, anger and anxiety in the first place.

-Participants will also be getting tips on ways to cope with the stressors that they face and why having quality time is important for the family's stability.

At the end of the 3 sessions, parents will evaluate and provide feedback as well as comments on the three sessions they attended.

Participants are also encouraged to follow through and attend the Elective Modules that will each focus on one stage of a child's development and how parents play an important role in enhancing their children's development.

It is hoped that with all these skills, parents will be effective leaders of their families and thus ensure their families' healthy functioning.


Interested parents, please call 6268 1846 ext 103 or email [email protected] to register.

Places are limited to 50 families only.


Assyakirin Mosque
550 Yung An Road
Singapore 618617

Tel: 6268 1846
Fax: 6268 9725
E-mail: [email protected]

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Community Leader's Forum
Masjid Assyakirin (Mosque)

Assyakirin Mosque was first built and declared open in 30th April 1978. Its mission is to serve...

Yayasan Mendaki

Yayasan MENDAKI is a self-help group dedicated to the empowerment of the disadvantaged through excel...



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