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Nurture My Mental Health

[Event has ended]
Sun, 9 April 2023, 2:00 PM - 3:00 PM | English
Mosque Tech Challenge 2019

Fees: $0.00 for free ticket ticket

Mental health is not an unfamiliar concept to us. There are advertisements promoting mental health awareness at bus stops and MRT stations. The mental health discourse is also popular on social media.

But what exactly does mental health mean? How do you differentiate between mental health and mental illness? Is mental resilience achievable?

These are just some of the questions that will be unpacked by our expert, Ms Hery Dehaan from RecoverNow. Join us to expand your understanding of the complexities surrounding mental health and how we can come together to tackle them.

This event, which is organised as part of the learning journey for Mosque Tech Challenge 2023, is free and will be held online. However, registration is compulsory. Attendees will receive a confirmation email with the Zoom details closer to the date of the event.

Learning Points

  • Mental health vs mental illness

  • How to recognize symptoms of mental ill health

  • How to nurture mental health and resilience 

  • Clinical tools to measure mental health


About our speaker


Partner & Director of Learning at RecoverNow PLT; Psychiatric nurse, life coach, NLP Practitioner, Author, Institute of  Human Resource certified.

Hery has more than 20 years of experience in the mental health service industry having held  

positions in both hospital and community settings in the UK, Singapore and Malaysia. 

Her area of expertise is resilience building, goal setting and the recovery model of mental health. She  is passionate about promoting mental health at the workplace. 

She is currently a corporate trainer in wellbeing and mental health. Her previous clients included  

Singapore Changi Prison, Deutsch Bank and Channel News Asia where she was featured as an expert  witness. 

Hery is the author of the self-help book entitled: You can be your best” which is stocked at the  

National Library of Singapore and gifted to the President of Singapore. 

Graduated from University of Surrey specialising in mental health nursing, Hery is certified by the  

Institute of Human Resource Professionals, Singapore as a business ready HR associate. 

Hery is the founder of RecoverNow PLT a Malaysian registered entity specialising in training mental  

resilience at the workplace, employee assistance programme and mental health retreats. 



Channel News Asia Interview : 

YouTube – Sound of Mind 2021 : 

YouTube – Rotary Club Road To Recovery Series :


[email protected] 






Mosque Tech Challenge 2019


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