Sat, 19 April 2014, 2PM | Malay

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Beliawanis & Aisyiyah Muhammadiyah (Women Wing)

Ustazah Laila Abu Hassan, Nadira Ahmad, Valentina Any

talk, stress management

Fees: FREE

For this year, Women Energized 2014 health talk will be presented by two speakers from Singapore Association for Mental Health (SAMH) Nadira Ahmad & Valentina Any, Case Worker, together with a certified motivator Ustazah Laila, discussing on stress management and coping exercises. We hope to bring awareness on the effects of stress which can be reduce by being more conscious of the things that cause it, and learning to handle them better, using relaxation techniques as well as other lifestyle changes.

Call / SMS 9227 5945 for registration or scan the QR code on the poster

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